EARTH AND SUN CRISPS vs OLIVE OIL & HERB LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EARTH AND SUN CRISPS: 5
vs
OLIVE OIL & HERB LAVASCH CRISP FLATBREAD: 5
(1 ties)
Overview
| Nutrient | EARTH AND SUN CRISPS | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH AND SUN CRISPS | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EARTH AND SUN CRISPS | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 536 MG | 767 MG |