EARTH AND SUN CRISPS vs CHEDDAR CHEESE PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EARTH AND SUN CRISPS: 6
vs
CHEDDAR CHEESE PRETZEL SANDWICHES: 6
(2 ties)
Overview
| Nutrient | EARTH AND SUN CRISPS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 528 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 46.4 g | 56.3 g | |
| Fat | 5.4 g | 28.2 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARTH AND SUN CRISPS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | EARTH AND SUN CRISPS | CHEDDAR CHEESE PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 704 MG |