EARNEST EATS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 11 out of 16 nutrient categories
EARNEST EATS: 4
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | EARNEST EATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 14.3 g | 3.2 g | |
| Carbs | 61.9 g | 90.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARNEST EATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 19.4 MG |
Minerals
| Mineral | EARNEST EATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 11.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 131 MG | 452 MG |