EARLY HARVEST PETITE PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EARLY HARVEST PETITE PEAS: 5
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | EARLY HARVEST PETITE PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 80 cal | 46 cal | |
| Protein | 5.8 g | 2.8 g | |
| Carbs | 14.9 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY HARVEST PETITE PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | EARLY HARVEST PETITE PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 0 MG | 266 MG |