EARLY BIRD MULTI SEED ORGANIC BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 14 nutrient categories
EARLY BIRD MULTI SEED ORGANIC BREAD: 2
vs
WHOLE GRAIN WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED ORGANIC BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 48.5 g | 48.1 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD MULTI SEED ORGANIC BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY BIRD MULTI SEED ORGANIC BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 500 MG |