EARLY BIRD MULTI SEED ORGANIC BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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EARLY BIRD MULTI SEED ORGANIC BREAD wins in 6 out of 11 nutrient categories
EARLY BIRD MULTI SEED ORGANIC BREAD: 6
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 302 cal | |
| Protein | 12.1 g | 9.3 g | |
| Carbs | 48.5 g | 48.8 g | |
| Fat | 4.6 g | 7.0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD MULTI SEED ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | EARLY BIRD MULTI SEED ORGANIC BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 442 MG |