EARLY BIRD MULTI SEED ORGANIC BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 14 nutrient categories
EARLY BIRD MULTI SEED ORGANIC BREAD: 3
vs
HONEY WHEAT BREAD: 7
(4 ties)
Overview
| Nutrient | EARLY BIRD MULTI SEED ORGANIC BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 12.1 g | 9.6 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 6.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD MULTI SEED ORGANIC BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EARLY BIRD MULTI SEED ORGANIC BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 423 MG |