EARLY BIRD vs CHOCOLATE TOASTED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
EARLY BIRD: 5
vs
CHOCOLATE TOASTED GRANOLA: 5
(1 ties)
Overview
| Nutrient | EARLY BIRD | CHOCOLATE TOASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 367 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 52.2 g | 56.7 g | |
| Fat | 26.1 g | 15 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | CHOCOLATE TOASTED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | EARLY BIRD | CHOCOLATE TOASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 261 MG | 100 MG |