EARLY BIRD vs OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL wins in 12 out of 18 nutrient categories
EARLY BIRD: 3
vs
OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL: 12
(3 ties)
Overview
| Nutrient | EARLY BIRD | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 385 cal | |
| Protein | 8.7 g | 7.7 g | |
| Carbs | 43.5 g | 84.6 g | |
| Fat | 30.4 g | 3.9 g | |
| Fiber | 4.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EARLY BIRD | OATS & MORE WITH HONEY SWEETENED CORN & WHOLE WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 26 MG | |
| Iron, Fe | 4.7 MG | 13.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 261 MG | 359 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |