EARLY BIRD vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 16 out of 19 nutrient categories
EARLY BIRD: 2
vs
HONEY NUT TOASTED OATS: 16
(1 ties)
Overview
| Nutrient | EARLY BIRD | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 478 cal | 375 cal | |
| Protein | 8.7 g | 7.5 g | |
| Carbs | 43.5 g | 80 g | |
| Fat | 30.4 g | 3.8 g | |
| Fiber | 4.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 0 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | EARLY BIRD | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 325 MG | |
| Iron, Fe | 4.7 MG | 15 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 261 MG | 525 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |