EARLY BIRD vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 12 out of 17 nutrient categories
EARLY BIRD: 4
vs
CORN FLAKES CEREAL: 12
(1 ties)
Overview
| Nutrient | EARLY BIRD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 357 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 43.5 g | 85.7 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EARLY BIRD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | EARLY BIRD | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 32.1 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 261 MG | 571 MG |