E. WEDEL vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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E. WEDEL wins in 5 out of 10 nutrient categories
E. WEDEL: 5
vs
STIRS THE SOUL: 4
(1 ties)
Overview
| Nutrient | E. WEDEL | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 62.5 g | 32.1 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 2.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | E. WEDEL | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | E. WEDEL | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 62 MG | 0 MG |