E. WEDEL vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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E. WEDEL wins in 4 out of 10 nutrient categories
E. WEDEL: 4
vs
GOLD EMBLEM: 3
(3 ties)
Overview
| Nutrient | E. WEDEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 2.4 g | |
| Carbs | 60 g | 54.8 g | |
| Fat | 25 g | 31.0 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | E. WEDEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | E. WEDEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 24 MG |