E-BEN vs MIXED FRUIT DRINK
Nutrition comparison per 100 g serving
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MIXED FRUIT DRINK wins in 4 out of 10 nutrient categories
E-BEN: 3
vs
MIXED FRUIT DRINK: 4
(3 ties)
Overview
| Nutrient | E-BEN | MIXED FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 47 cal | 60 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 11.7 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | E-BEN | MIXED FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | E-BEN | MIXED FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 18 MG |