DZA BRANDS vs GRANNY SMITH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DZA BRANDS: 4
vs
GRANNY SMITH: 4
(3 ties)
Overview
| Nutrient | DZA BRANDS | GRANNY SMITH | Winner |
|---|---|---|---|
| Calories | 467 cal | 189 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 70 g | 21.6 g | |
| Fat | 20 g | 9.5 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DZA BRANDS | GRANNY SMITH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DZA BRANDS | GRANNY SMITH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 149 MG |