DYNAMITE ROLL WR vs SALMON POKE
Nutrition comparison per 100 g serving
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SALMON POKE wins in 5 out of 10 nutrient categories
DYNAMITE ROLL WR: 4
vs
SALMON POKE: 5
(1 ties)
Overview
| Nutrient | DYNAMITE ROLL WR | SALMON POKE | Winner |
|---|---|---|---|
| Calories | 204 cal | 162 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 29 g | 29.3 g | |
| Fat | 8.6 g | 3.0 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMITE ROLL WR | SALMON POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DYNAMITE ROLL WR | SALMON POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Sodium, Na | 498 MG | 667 MG |