DYNAMITE ROLL WR vs DOUBLE SHRIMP ROLL WR
Nutrition comparison per 100 g serving
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DOUBLE SHRIMP ROLL WR wins in 8 out of 10 nutrient categories
DYNAMITE ROLL WR: 1
vs
DOUBLE SHRIMP ROLL WR: 8
(1 ties)
Overview
| Nutrient | DYNAMITE ROLL WR | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calories | 204 cal | 150 cal | |
| Protein | 3.7 g | 6.6 g | |
| Carbs | 29 g | 24.4 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMITE ROLL WR | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.2 MG |
Minerals
| Mineral | DYNAMITE ROLL WR | DOUBLE SHRIMP ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Sodium, Na | 498 MG | 328 MG |