DYNAMITE ROLL WR vs AVOCADO CUCUMBER ROLL QBR
Nutrition comparison per 100 g serving
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AVOCADO CUCUMBER ROLL QBR wins in 6 out of 10 nutrient categories
DYNAMITE ROLL WR: 2
vs
AVOCADO CUCUMBER ROLL QBR: 6
(2 ties)
Overview
| Nutrient | DYNAMITE ROLL WR | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calories | 204 cal | 131 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 29 g | 22.8 g | |
| Fat | 8.6 g | 3.4 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMITE ROLL WR | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | DYNAMITE ROLL WR | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 17 MG | |
| Iron, Fe | 1 MG | 5.3 MG | |
| Sodium, Na | 498 MG | 363 MG |