DYNAMITE ROLL QBR vs SPICY ROLL WR
Nutrition comparison per 100 g serving
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DYNAMITE ROLL QBR wins in 5 out of 10 nutrient categories
DYNAMITE ROLL QBR: 5
vs
SPICY ROLL WR: 4
(1 ties)
Overview
| Nutrient | DYNAMITE ROLL QBR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calories | 196 cal | 157 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 21.4 g | 29.0 g | |
| Fat | 11.0 g | 3.5 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DYNAMITE ROLL QBR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | DYNAMITE ROLL QBR | SPICY ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 526 MG | 369 MG |