DUTCH YELLOW BABY POTATOES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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DUTCH YELLOW BABY POTATOES wins in 5 out of 11 nutrient categories
DUTCH YELLOW BABY POTATOES: 5
vs
SHREDDED ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | DUTCH YELLOW BABY POTATOES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 12 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH YELLOW BABY POTATOES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | DUTCH YELLOW BABY POTATOES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |