DUTCH WAFER ROLLS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
DUTCH WAFER ROLLS: 3
vs
GIANT: 5
(2 ties)
Overview
| Nutrient | DUTCH WAFER ROLLS | GIANT | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 27.3 g | 13.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH WAFER ROLLS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH WAFER ROLLS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 80 MG | 233 MG |