DUTCH WAFER ROLLS vs GIANT
Nutrition comparison per 100 g serving
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DUTCH WAFER ROLLS wins in 5 out of 10 nutrient categories
DUTCH WAFER ROLLS: 5
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | DUTCH WAFER ROLLS | GIANT | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 6.8 g | 4.4 g | |
| Carbs | 50 g | 69.6 g | |
| Fat | 27.3 g | 21.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH WAFER ROLLS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH WAFER ROLLS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 348 MG |