DUTCH WAFER ROLLS vs DELACRE
Nutrition comparison per 100 g serving
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DUTCH WAFER ROLLS wins in 7 out of 10 nutrient categories
DUTCH WAFER ROLLS: 7
vs
DELACRE: 2
(1 ties)
Overview
| Nutrient | DUTCH WAFER ROLLS | DELACRE | Winner |
|---|---|---|---|
| Calories | 500 cal | 552 cal | |
| Protein | 6.8 g | 3.5 g | |
| Carbs | 50 g | 65.5 g | |
| Fat | 27.3 g | 31.0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH WAFER ROLLS | DELACRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | DUTCH WAFER ROLLS | DELACRE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 80 MG | 103 MG |