DUTCH VALLEY FOOD vs CASHEWS NUTS
Nutrition comparison per 100 g serving
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CASHEWS NUTS wins in 5 out of 10 nutrient categories
DUTCH VALLEY FOOD: 2
vs
CASHEWS NUTS: 5
(3 ties)
Overview
| Nutrient | DUTCH VALLEY FOOD | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH VALLEY FOOD | CASHEWS NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH VALLEY FOOD | CASHEWS NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 400 MG | 429 MG |