DUTCH RED WITH DIJON MUSTARD SAUCE POTATOES vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DUTCH RED WITH DIJON MUSTARD SAUCE POTATOES: 5
vs
BEER CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | DUTCH RED WITH DIJON MUSTARD SAUCE POTATOES | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 131 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 15.9 g | 13.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH RED WITH DIJON MUSTARD SAUCE POTATOES | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUTCH RED WITH DIJON MUSTARD SAUCE POTATOES | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 18 MG | 359 MG |