DUTCH CRUST SWEET POTATO CASSEROLE vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DUTCH CRUST SWEET POTATO CASSEROLE: 5
vs
SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | DUTCH CRUST SWEET POTATO CASSEROLE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 264 cal | 122 cal | |
| Protein | 1.4 g | 2.7 g | |
| Carbs | 34.3 g | 22.9 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRUST SWEET POTATO CASSEROLE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | DUTCH CRUST SWEET POTATO CASSEROLE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 144 MG | 96 MG | |
| Sodium, Na | 128,571 MG | 277 MG |