DUTCH CRISPBAKES WHOLEMEAL vs SEASAME BAGEL CRISPS
Nutrition comparison per 100 g serving
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SEASAME BAGEL CRISPS wins in 5 out of 10 nutrient categories
DUTCH CRISPBAKES WHOLEMEAL: 3
vs
SEASAME BAGEL CRISPS: 5
(2 ties)
Overview
| Nutrient | DUTCH CRISPBAKES WHOLEMEAL | SEASAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Calories | 390 cal | 464 cal | |
| Protein | 14 g | 10.7 g | |
| Carbs | 69 g | 60.7 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRISPBAKES WHOLEMEAL | SEASAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CRISPBAKES WHOLEMEAL | SEASAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 929 MG |