DUTCH CRISPBAKES WHOLEMEAL vs EGG MATZO CRACKERS
Nutrition comparison per 100 g serving
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EGG MATZO CRACKERS wins in 4 out of 10 nutrient categories
DUTCH CRISPBAKES WHOLEMEAL: 1
vs
EGG MATZO CRACKERS: 4
(5 ties)
Overview
| Nutrient | DUTCH CRISPBAKES WHOLEMEAL | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calories | 390 cal | 300 cal | |
| Protein | 14 g | 6.7 g | |
| Carbs | 69 g | 60 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CRISPBAKES WHOLEMEAL | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CRISPBAKES WHOLEMEAL | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |