DUTCH CHOCOLATE MILK vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 5 out of 10 nutrient categories
DUTCH CHOCOLATE MILK: 3
vs
LACTOSE FREE FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | DUTCH CHOCOLATE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 96 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUTCH CHOCOLATE MILK | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 104 MG | 44 MG |