DUTCH CHOCOLATE FLAVORED PROTEIN POWDER vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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DUTCH CHOCOLATE FLAVORED PROTEIN POWDER wins in 22 out of 25 nutrient categories
DUTCH CHOCOLATE FLAVORED PROTEIN POWDER: 22
vs
PROTEIN SHAKE: 2
(1 ties)
Overview
| Nutrient | DUTCH CHOCOLATE FLAVORED PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 75.8 g | 8 g | |
| Carbs | 3.0 g | 1.8 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CHOCOLATE FLAVORED PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 291 UG | 0 UG | |
| Niacin | 15.2 MG | 0 MG | |
| Pantothenic acid | 7.6 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 60.6 UG | 0 UG |
Minerals
| Mineral | DUTCH CHOCOLATE FLAVORED PROTEIN POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,061 MG | 80 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 848 MG | 0 MG | |
| Potassium, K | 1,424 MG | 120 MG | |
| Selenium, Se | 52 UG | 0 UG | |
| Sodium, Na | 606 MG | 88 MG | |
| Zinc, Zn | 12.7 MG | 0 MG |