DUTCH CARAMEL & VANILLA WAFELS vs NABISCO
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA WAFELS wins in 7 out of 11 nutrient categories
DUTCH CARAMEL & VANILLA WAFELS: 7
vs
NABISCO: 2
(2 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA WAFELS | NABISCO | Winner |
|---|---|---|---|
| Calories | 438 cal | 483 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 68.8 g | 69.0 g | |
| Fat | 18.8 g | 24.1 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CARAMEL & VANILLA WAFELS | NABISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA WAFELS | NABISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 38 MG | 103 MG | |
| Sodium, Na | 319 MG | 517 MG |