DUTCH CARAMEL & VANILLA WAFELS vs LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES wins in 7 out of 10 nutrient categories
DUTCH CARAMEL & VANILLA WAFELS: 2
vs
LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES: 7
(1 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA WAFELS | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 386 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 68.8 g | 49.1 g | |
| Fat | 18.8 g | 12.3 g | |
| Fiber | 25 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA WAFELS | LEMON POPPY SEED PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 58 MG | |
| Iron, Fe | 6.3 MG | 1.8 MG | |
| Potassium, K | 38 MG | 233 MG | |
| Sodium, Na | 319 MG | 526 MG |