DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS vs RED VELVET
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS wins in 5 out of 11 nutrient categories
DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS: 5
vs
RED VELVET: 4
(2 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS | RED VELVET | Winner |
|---|---|---|---|
| Calories | 364 cal | 393 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 57.6 g | 57.1 g | |
| Fat | 18.2 g | 16.1 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 273 MG | 393 MG |