DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS vs CINNAMON GRAHAM STICKS
Nutrition comparison per 100 g serving
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DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS wins in 5 out of 11 nutrient categories
DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS: 5
vs
CINNAMON GRAHAM STICKS: 4
(2 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 433 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 57.6 g | 70 g | |
| Fat | 18.2 g | 13.3 g | |
| Fiber | 18.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 433 MG | |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 273 MG | 283 MG |