DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT vs SUMMER BERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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SUMMER BERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
SUMMER BERRY YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 112 cal | 77 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 23.5 g | 16.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | SUMMER BERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 19 MG | |
| Sodium, Na | 50 MG | 10 MG |