DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT vs MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT: 4
vs
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 4
(3 ties)
Overview
| Nutrient | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 112 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 23.5 g | 12.3 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG |
Minerals
| Mineral | DUTCH APPLE PIE FRUIT ON THE BOTTOM LOWFAT YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 128 MG | |
| Sodium, Na | 50 MG | 44 MG |