DUTCH APPLE PIE vs PINEAPPLE UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE wins in 7 out of 10 nutrient categories
DUTCH APPLE PIE: 2
vs
PINEAPPLE UPSIDE DOWN CAKE: 7
(1 ties)
Overview
| Nutrient | DUTCH APPLE PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 298 cal | 278 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 40.4 g | 42.6 g | |
| Fat | 15.4 g | 10.4 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.1 MG |
Minerals
| Mineral | DUTCH APPLE PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 154 MG | 296 MG |