DUTCH APPLE PIE vs RED VELVET ROLL
Nutrition comparison per 100 g serving
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RED VELVET ROLL wins in 6 out of 10 nutrient categories
DUTCH APPLE PIE: 3
vs
RED VELVET ROLL: 6
(1 ties)
Overview
| Nutrient | DUTCH APPLE PIE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calories | 294 cal | 384 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 39.7 g | 57.5 g | |
| Fat | 15.1 g | 15.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH APPLE PIE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | DUTCH APPLE PIE | RED VELVET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 151 MG | 301 MG |