DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA vs RAVIOLI SHRIMP & LOBSTER
Nutrition comparison per 100 g serving
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RAVIOLI SHRIMP & LOBSTER wins in 6 out of 10 nutrient categories
DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 2
vs
RAVIOLI SHRIMP & LOBSTER: 6
(2 ties)
Overview
| Nutrient | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calories | 1,491 cal | 190 cal | |
| Protein | 32.2 g | 12 g | |
| Carbs | 40.7 g | 30 g | |
| Fat | 4.8 g | 3 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | RAVIOLI SHRIMP & LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 0 MG | 470 MG |