DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA vs PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PARMIGIANO REGGIANO RAVIOLI wins in 6 out of 10 nutrient categories
DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 3
vs
PARMIGIANO REGGIANO RAVIOLI: 6
(1 ties)
Overview
| Nutrient | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 1,491 cal | 293 cal | |
| Protein | 32.2 g | 10 g | |
| Carbs | 40.7 g | 36.4 g | |
| Fat | 4.8 g | 12.1 g | |
| Fiber | 9.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 0 MG | 557 MG |