DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA vs CHEESE & BLACK PEPPER RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & BLACK PEPPER RAVIOLI wins in 5 out of 10 nutrient categories
DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 3
vs
CHEESE & BLACK PEPPER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 1,491 cal | 271 cal | |
| Protein | 32.2 g | 10.6 g | |
| Carbs | 40.7 g | 30.6 g | |
| Fat | 4.8 g | 11.8 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHOLE WHEAT SEMOLINA WITH PEA PROTEIN PASTA | CHEESE & BLACK PEPPER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 635 MG |