DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA vs 100% WHOLE GRAIN WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHOLE WHEAT PASTA wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA: 2
vs
100% WHOLE GRAIN WHOLE WHEAT PASTA: 5
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 373 cal | |
| Protein | 31.3 g | 12 g | |
| Carbs | 52.1 g | 73.3 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA WITH PEA PROTEIN PASTA | 100% WHOLE GRAIN WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |