DURUM WHEAT SEMOLINA PRODUCT vs 12 COUNT LARGE ROUND GOURMET RAVIOLI
Nutrition comparison per 100 g serving
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12 COUNT LARGE ROUND GOURMET RAVIOLI wins in 6 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PRODUCT: 4
vs
12 COUNT LARGE ROUND GOURMET RAVIOLI: 6
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PRODUCT | 12 COUNT LARGE ROUND GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 188 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 73.2 g | 17.7 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PRODUCT | 12 COUNT LARGE ROUND GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PRODUCT | 12 COUNT LARGE ROUND GOURMET RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |