DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES vs PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES wins in 4 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES: 4
vs
PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA: 2
(4 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA WITH VEGETABLES & SPICES | PEARL COUSCOUS TOASTED ISRAELI-STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 214 MG | 186 MG | |
| Sodium, Na | 62 MG | 0 MG |