DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 9 out of 15 nutrient categories
DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT: 2
vs
SPAGHETTI: 9
(4 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 345 cal | 368 cal | |
| Protein | 12.7 g | 15.8 g | |
| Carbs | 72.7 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |