DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT vs PARMESAN TRUFFLE COUSCOUS FUSION
Nutrition comparison per 100 g serving
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PARMESAN TRUFFLE COUSCOUS FUSION wins in 5 out of 12 nutrient categories
DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT: 4
vs
PARMESAN TRUFFLE COUSCOUS FUSION: 5
(3 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT | PARMESAN TRUFFLE COUSCOUS FUSION | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 12.7 g | 15.2 g | |
| Carbs | 72.7 g | 71.7 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT | PARMESAN TRUFFLE COUSCOUS FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA WITH CARROT AND BLACK CARROT | PARMESAN TRUFFLE COUSCOUS FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 174 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 630 MG |