DURUM WHEAT SEMOLINA PASTA vs MULTICOLOR TORTELLINI EGG PASTA
Nutrition comparison per 100 g serving
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MULTICOLOR TORTELLINI EGG PASTA wins in 5 out of 11 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 4
vs
MULTICOLOR TORTELLINI EGG PASTA: 5
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | MULTICOLOR TORTELLINI EGG PASTA | Winner |
|---|---|---|---|
| Calories | 352 cal | 368 cal | |
| Protein | 13.5 g | 17.5 g | |
| Carbs | 71 g | 63.2 g | |
| Fat | 1.5 g | 7.0 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | MULTICOLOR TORTELLINI EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | MULTICOLOR TORTELLINI EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 175 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,000 MG |