DURUM WHEAT SEMOLINA PASTA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
DURUM WHEAT SEMOLINA PASTA: 4
vs
ENRICHED MACARONI PRODUCT: 7
(4 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DURUM WHEAT SEMOLINA PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 280 MG | 211 MG | |
| Sodium, Na | 5 MG | 0 MG |