DURUM WHEAT SEMOLINA PASTA NESTS vs PENNE
Nutrition comparison per 100 g serving
Ad 468x60
DURUM WHEAT SEMOLINA PASTA NESTS wins in 7 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA NESTS: 7
vs
PENNE: 1
(2 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA NESTS | PENNE | Winner |
|---|---|---|---|
| Calories | 339 cal | 345 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA NESTS | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 223 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |