DURUM WHEAT SEMOLINA PASTA NESTS vs MINI ROUNDS CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA PASTA NESTS wins in 5 out of 10 nutrient categories
DURUM WHEAT SEMOLINA PASTA NESTS: 5
vs
MINI ROUNDS CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | DURUM WHEAT SEMOLINA PASTA NESTS | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 182 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DURUM WHEAT SEMOLINA PASTA NESTS | MINI ROUNDS CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 64 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 223 MG | 55 MG | |
| Sodium, Na | 0 MG | 164 MG |